Celebrate World Kindness Day by sending:
A Compliment
Thank You
Or Kind words of Gratitude,
To a friend, colleague, family member or that special person in your life.
Research suggests, acts of giving and kindness, small and large, are associated with positive mental wellbeing. According to the NHS well-being guide giving to others and co-operating with them can stimulate the reward areas in the brain and create positive feelings. As kindness is contagious it causes a ripple affect and is the complimentary gift that keeps on giving.
Send an electronic kindness postcard and make someone’s day.